Kidneys are small organs in the body that helps filter out the water, waste products, and other impurities in our blood. Kidneys also regulate the salt, pH, and potassium levels of the body. They are also the organs that control the production of red blood cells. There are a lot of important functions of our kidneys that is why we need to keep it healthy. Here are some tips South Belt Kidney Center , a trusted Dialysis Center in Houston, Texas, can provide.
- Stay active and fit every day. Having a healthy exercise routine is not only about achieving your body goals, it can also help lower your risks of chronic kidney diseases. It doesn’t have to be an intense exercise, simple exercises such as walking, jogging, and biking are enough.
- Eat a healthy diet and keep track of your weight. If you weigh way above your BMI, it is very important to get serious about your health. Being overweight is a risk to other health conditions that may damage the kidney’s function. Eating right and losing excess weight helps.
- Most importantly, have your kidney function tested in our Kidney Center in Texas to ensure that they are in a healthy condition.